Macro calculator will help you split the MACROS (CARB/PROTEIN/FAT) in the ration based on the specific diet. This ration can be split once you have the BMR or the TEE. If you do not know the BMR, please click here to find it out.
MACROS calculated for the BMR/TEE entered and the Diet Type selected is as mentioned above.
Use a Nutrient calculator to track your diet to reach the desired Carb/Protein/Fat intake.
