Can we have rice and lose fat?

Yes, we can also achieve fat loss using rice as one of the carbohydrate sources like other. Provided it is considered under your daily carbohydrate intake.

Will fat burner help me lose fat?

Fat burners just mimic our body to burn more calories by increasing the internal temperature which is in other words called as Thermogenesis. It is not a magic pill to shred your body fat. A clean and healthy diet with consistency on caloric deficit will help you lose fat at better rate.

Can I workout at home and lose weight?

Yes, Absolutely!. You can lose weight just by following a 20min simple home workout. Something is always better than nothing. You can refer to our Video section for home workout videos.

Is whey protein necessary to build muscle?

It depends. If you are a beginner, you do not need supplement to stay fit. If you want to cut down some fat you might have to drop little carbs in which case you might have to consume little higher protein to meet the calorie requirement and then you can consider having it. But always try to cover the protein intake with whole foods. Protein is necessary not whey protein.

Can Women workout in gym?

Yes, Absolutely! There is not much of an anatomical change when compared with male. So, you can absolutely workout in gym like rest of the men. Focus on one major thing to fix your basics and posture and then lift heavy to avoid injuries. Upper-Lower-Cardio split would be best to start with.

Will Mass gainer help me to gain muscle?

Mass gainers provide a lot of calories per serving which is close to 1500 calories. Unless you are competing or you are in Off season where you are supposed to be on caloric surplus, Then you may think of using it. But not for normal healthy lifestyle transformations no need.

Will Beer help me gain weight?

Yes, it will. But the weight gain will be completely unhealthy and it majorly reduces your metabolic rate and also alters your hormones in the long run. So there are many cons of using it as a tool to gain weight.

What is the easiest way to gain weight?

Always eat more that what you burn on a daily basis which is also classified as Total Energy Expenditure(TEE). Keep a track of your daily need an increase the calories every 15 days to get better results.

How many eggs can i have in a day?

There is no restriction on the amount of eggs you need to consume on daily basis. Ideally speaking 4-5 whole eggs can also be occupied and it purely depends on daily protein & fat intake (1 large egg has close to 5gms of Fat).

Does Green Tea help in fat loss?

No. Green tea is rich in antioxidants and it helps our body to recover from the oxidative stress and not to lose weight/fat. The benefits of green tea may indirectly help you to lose weight in long run.

Does Whey have any side effects?

As Whey protein is made of quality milk, there are no such side effects from it. But few people are lactose intolerant, in which you can go for any plant based protein.

Should i train 2 muscles in one day?

Ideally speaking there is no specific rule for training muscle groups provided you give proper nutrition and rest to recover. So, Yes you can train and it depends on your goal. Try to have one bigger muscle group and one smaller muscle like Chest/Tricep, Back/Bicep, Back/Calf, Legs/Tricep.

Can I train Bicep and Tricep together?

Yes. Just because they are antagonist it does not mean that we can never train them together. Provided to try to isolate both of them we can absolutely work on same day split.

Is Pre-Workout meal necessary?

Pre-Workout meal is basically a meal to just boost your metabolic rate and to increase the nutrient profile which in turn helps for fat burning. But this is not compulsory because few perform better without a meal before workout and few perform better with it. So, you try both a pick whichever is best for you.

What should I do on rest days?

Rest can be classified into Active/Passive, Where you completely lie on the bed whole day watching something without spending much energy so that your body gets chance to re-store and recover or on the other hand you can always go for a Walk/Massage/Therapy/Stretch/Meditate to help increase your recovery.

Which whey Protein brand is best?

All are good but it depends on how much you are ready to invest. The problem with cheap quality whey is that they add more of low quality protein blend. So, pick a brand based on your need and do not forget to read the review's before you buy one.